ZMA Active ingredients have traditionally been used for:
- Endurance (cardiovascular type) exercise / events i.e.: cycling, running, and swimming
- Power (anaerobic type) training events i.e.: weight training, sprinting, long/ high jump, shot put, etc.
- Enhanced muscle contraction and ease of muscular cramping
ZMA Active is suitable for use by both genders.
ZMA is a supplement that has stood the test of time. Benefits vary from individual to individual with anecdotal results that include enhanced performance, easing of muscular soreness and assistance with muscular contraction. An added benefit reported by many is that when taken prior to going to bed, ZMA Active assists the quality and quantity of sleep. You be the judge and try it for yourself.